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This nutrition blueprint is designed to help you build muscle through balanced, performance-focused eating, not extremes or guesswork.
Developed in collaboration with a professional nutritionist, it provides a structured yet flexible approach to daily nutrition. You’ll find multiple meal options for breakfast, lunch, dinner, and snacks, allowing you to choose foods you actually enjoy while still fueling your body properly.
The meals focus on the right balance of protein, carbohydrates, healthy fats, and micronutrients — all essential for muscle growth, recovery, energy, and overall performance. Alongside the meal options, the blueprint explains key nutrition principles, including how to determine your personal protein needs and how nutrients work together to support muscle building.
Everything inside is based on meals I personally use in my daily routine to stay strong, lean, and consistent in training.
This nutrition blueprint is designed to help you build muscle through balanced, performance-focused eating, not extremes or guesswork.
Developed in collaboration with a professional nutritionist, it provides a structured yet flexible approach to daily nutrition. You’ll find multiple meal options for breakfast, lunch, dinner, and snacks, allowing you to choose foods you actually enjoy while still fueling your body properly.
The meals focus on the right balance of protein, carbohydrates, healthy fats, and micronutrients — all essential for muscle growth, recovery, energy, and overall performance. Alongside the meal options, the blueprint explains key nutrition principles, including how to determine your personal protein needs and how nutrients work together to support muscle building.
Everything inside is based on meals I personally use in my daily routine to stay strong, lean, and consistent in training.